Walnuts improve mental performance and are useful in situations of stress, depression, because they are rich in phosphorus. For a clearer mind, but also to improve the ability to concentrate, resort to daily consumption of nuts!
Due to the rich content of Omega 3 fatty acids, walnuts help to significantly reduce the occurrence of heart disease. Walnuts also lower bad cholesterol in the body, reduce blood clots and regulate blood pressure.
A handful of nuts completes the need for good fats in a day. If we want to lose weight, it is important that nuts are eaten raw, in their natural state, without added salt or other spices.